Ladies the warm weather is here and party season is just around the corner. If you’re stuck in a bit of a fitness rut and still trying to find your summer bod, then read on as we’ve found Brisbane’s best fitness classes catering to women. It’s time to shake up your fitness and find a workout routine you enjoy!
HIP HOP YOGA AT STRETCH YOGA | CBD AND HOLLAND PARK
If you like your class to play the best hip-hop tunes from the 90s til now then look no further. Hip-hop yoga aims for you to flow with your breath and the beats through multiple pose sequences, building your strength and flexibility. It’s a great way to work out both body and mind with bangin’ beats.
MISS FIT PERSONAL TRAINING | COORPAROO
Boutique fitness classes, 12-week challenges and baby boot camps are all available at Miss Fit Personal Training and they are all female only! Transform your body and improve your fitness with small group classes like Pump, HIIT and CrossFit plus so many more. You will never get bored with these fit chicks!
This women’s only gym is SO female friendly the weights equipment is even pink! The four-week summer shred is our pick to whip you into summer shape quick smart. Gain muscle, lose fat, improve your mental health and gain more confidence working out with a great bunch of ladies who believe in motivating each other to reach their full potential.
Improve your strength and tone up with a full body Kettle Queen class at Katie Dickens Dance Barre. You’ll build lean muscle which is essential for long-term fat burning and improve your endurance through repetitive movements and multiple sets.
Fitness should be fun, so get your girls together for a girly hip hop class at Mad Dance House. Embrace your body and your femininity in this sassy and sensual dance class, that of course includes killer beats and a lot of laughs.
PILATES AT STUDIO PILATES | VARIOUS LOCATIONS
Pilates is known for its great strength, toning and body sculpting results which is great for ladies looking to keep lean not build bulk. The expert team at Studio Pilates will guide you through the movements on their state-of-the-art reformer machines so you know you are getting the most out of your workout.
BOUNCEFIT MOVE AT BOUNCE INC | TINGALPA
Cardio, core fitness training and a whole lot of fun are what you’ll find in a Bouncefit Move fitness class. It’s a whole-body workout built around bouncing on a trampoline with integrated core strength exercises. Trust us, even though it just feels like fun you will be getting a workout and you’ll want to skip the stairs for a few days after!
CYCLEHIIT AT INSPIRE CYCLE | TENERIFFE AND SOUTHPORT
Spin class with a side of HIIT? Why not! You can torch up to 800 calories in this combined class, plus build lean muscle and increase your strength and stamina, all in one hour! The tunes will be thumping to keep you pumping hard through the hill climbs and sprints, so get on ya bike and get your sweat on.
LAGREE FITNESS AT STUDIO 45 FITNESS | NEWSTEAD
Looking to jumpstart your metabolism? Try a Lagree fitness class at Studio 45 Fitness Newstead. Combining Pilates with strength training and resistance work you’ll be building long lean muscles in this 45-minute workout that burns through calories and keeps on burning through them long after the class has finished.
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