Sweat Then Reset At Brisbane’s Best Wellness Centres
Health is wealth
By Victoria Lewis | 14th April 2025Some featured businesses are sponsored and proudly endorsed by Style. We only promote businesses we love and think our readers will love too!
Let’s be real – finding that perfect balance between movement and mindfulness? It can be a serious juggling act. But exhale, friends, because your dream gym-meets-wellness escape might be closer than you think.
Keen to lift weights and leave feeling totally zen? Want a space where you can sweat it out in Pilates, then melt into a sauna session? Say less.
For the fitness lovers chasing that strong body, calm mind combo – good news: you can have it all. These wellness centres offer the best of both worlds, serving up serious mind, body, and soul magic.
These are Brisbane’s best wellness destinations, and they’re calling your name.
By the way, we consider everyone in this list the best of the best! To make finding your next favourite that much easier, we’ve ordered the list alphabetically by suburb and also have filtering tabs for your convenience. Did we miss someone from the list? Let us know here! Hide the form
- All
- Brisbane CBD
- North Brisbane
- East Brisbane
- South Brisbane
- West Brisbane
- Gold Coast
- Noosa
- Sunshine Coast
- A - Z
- Z - A
TotalFusion
Multiple Locations
TotalFusion isn’t just a gym – it’s the ultimate wellness playground of your dreams. When it launched its jaw-dropping Newstead expansion in 2023, the wellness game in Brisbane (and let’s be real, the whole country) got a serious upgrade. With five luxurious locations across South-East Queensland, at TotalFusion you can expect the full range of group fitness classes (over 200 classes per week!), elite gym floors with advanced Technogym equipment, sky-high rooftop wellness destinations, and so much more. Their spaces can feature magnesium lap pools, saunas, hot and cold plunge pools, and keep an eye out for their renowned Snow Room. With a full Allied Health Team, Medical Concierge and on-site Doctor, these guys have grounded their offering in scientifically proven solutions to offer you nothing but the best in optimising your health. The clubs epitomise the concept of social wellness, and with rooftop bars, cafes, creche, and coworking, members are embracing a true lifestyle of wellness at every move. It’s luxe, it’s vibey, and it’s got everything you need to move, recover and glow from the inside out. Memberships start with the Fusion tier featuring group fitness and gym floor access, and go all the way up to the Signature Wellness Membership which also delivers a comprehensive suite of innovative biohacking solutions. If you’re ready to level up your lifestyle and make wellness feel like a holiday? TotalFusion awaits.
Vikasati
Red Hill
Make wellness your favourite daily ritual with Vikasati. Combining hot and cold contrast therapy with fitness and a supportive community, this Red Hill –based centre will be your one–stop-shop for immersing yourself in all things wellness. Treat yourself to some ‘me-time’ and recover, relax and recharge with Vikasati’s range of state-of-the-art facilities, including hot and cold magnesium pools, ice baths, traditional saunas and outdoor bathhouse. Or if fitness is front of mind, why not embark on a six-week transformation complete with small group personal training, personalised nutrition consults and restorative bathhouse sessions (and more) at just $99 a week! A visit to Vikasati isn’t just about hitting the gym, but optimising your fitness, recovery, nutrition and lifestyle, using a holistic approach to wellness. So come and try a casual session or join one of their weekly memberships starting from $29 per week, and discover the Vikasati effect for yourself.
Power Moves
West End, Newstead
Whether you’re a beginner looking for the Pilates fundamentals, a seasoned pro looking for a high-energy sweat sesh, or a workaholic looking to relax and unwind, Power Moves offers something for everyone. Offering both reformer and mat classes, the award-winning instructors will have you feelin’ the burn with their dynamic and progressive approach to traditional Pilates, all in a serene, luxurious studio space. Their West End boutique studio will be your new low-lit exercise escape, the perfect place to find your yoga fix or nurture the body and soul with a restorative Stretch and Unwind class. With a new Newstead studio opening in June, it’s a great time to immerse yourself in Power Moves’ nurturing community environment with Foundation Memberships available now. Your mind, body and soul will thank you.
Function Well
Newstead
It’s all in the name – fostering a holistic approach to health through a number of wellness facilities and group fitness classes Function Well is your spot for optimal health. Open 24/7 (so you can get those endorphins any time, day or night), and a packed schedule of over 95 fitness classes per week in their Brisbane gym, this fitness hub is a dream space for those wanting to enhance their lifestyle, increase their fitness, and find balance. From yoga to Pilates, HIIT, boxing, gymnastics, and more, plus high-end saunas, steam rooms, and more to help you rest and regenerate, you’ll soon start to love your workouts more than ever.
ATÓRA Training
Cooparoo
Ready to take the plunge into a world of high intensity training and restoration? ATÓRA Training isn’t just a gym – it’s a full-throttle fitness lifestyle built on passion, progression, and performance. Ditch random workouts in favour of structured, science-backed training cycles that evolve with you. Embark on 14-week blocks with purpose-driven programs like Strong, Lean, and Fit, designed to test, challenge, and transform. But it’s not just about the reps – it’s about the people. ATÓRA’s community thrives on shared grit and good vibes, where world-class coaches push you to be your best. Need a reset? The recovery space at their Cooparoo location comes complete with saunas and ice baths, a necessity to keep your body and mind in peak form. ATÓRA Reset is the place to restore and rest your body after a tough day in the office (or the gym). So, if you’re down for serious training, real results, and a community that’s got your back – ATÓRA is ready when you are.
SOBA
West End
Barre. Pilates. Yoga. Strength. SOBA gives you fitness to feed the soul. Nestled in the heart of eccentric West End, SOBA is the studio that does it all – think heart-pounding cardio bursts, sculpting pilates, and grounding breath-work all rolled into one workout. Whether you’re a dedicated yogi after a VinYin flow, chasing a booty burn at the barre, or wanting to relax with a mindful stretch and restore class, at SOBA it’s not about perfection—it’s about showing up, pushing limits, and connecting with your mind and body. Each class ends with a mindful meditation (and mini scalp massage) so you will leave on relaxation cloud-nine. Going ten years strong, the dynamic team at SOBA seriously know their stuff, and are ready to serve up all the spicy ab moves, killer playlists and great vibes – go on, it’s good for the soul.
TH7
Multiple Locations
Southsiders, your haven for all things recovery and wellness awaits. TH7 is Australia’s leading recovery space, housing world class facilities, equipment and protocols that brings all the latest research in contrast therapy right to your doorstep. Achieve optimal health with a TH7 membership and choose from their insane range of unique wellness protocols. Everything from traditional ice baths and steam room, to red light therapy, Hyperbaric Oxygen Therapy chambers, or compression therapy, you’ll find it at one of TH7’s South Brissie (or Noosa) locations. Your perfect place to recharge and make wellness, recovery and longevity a part of your daily routine at TH7.
The Batthouse Albion
Albion
Take a break from the craziness of city life and welcome to your personal sanctuary. The Bathhouse Albion is your phone-free immersive wellness escape. With atmospheric European interiors filled with meditative scents and sounds, enjoy an array of wellness offerings including infrared and finnish saunas, float rooms, cold plunge pools, steam room and more – it’s really whatever treatment floats-your-boat (pardon the pun). For a perfect blend of fitness and restoration, even book in for a core strength class with led by Eliza from Align with Eliza, or stretch sesh with Aiko Neligan from Assembly by Aiko, each followed by a 60 minute bathhouse experience. So sit back, relax, and embark on a wellness experience like no other.
Imagery: @thebathhousegroup/ @wearesoba / @totalfusionaustralia
