What’s That Sound? We Talk All Things Sound Healing With Tanya AliJani
Tune in
By Yana Van Der Byl | 6th March 2025It’s been one of those weeks — chaotic and draining. Tanya AliJani, sound healer and founder of RIISE, is here to help you reset. With her blend of sound, breathwork, and meditation, she brings real healing. No gimmicks — just a peaceful recharge whenever you’re ready to tap in.
What was your “aha” moment that sparked your journey?
Music has always been a language of emotion, a way to feel and process what words often couldn’t. My mum, a beautiful singer, filled our home with music, and it became part of how we connected as a family. Later in life, I had a transformative experience during a meditation retreat that changed me forever. That moment changed my life path and propelled me to study yoga and breathwork. Something profound was sparked within me; I just knew I needed to learn more.
How would you describe sound healing?
All you need is an open mind and the willingness to simply lay down and let the sound move through you. It’s often described as a “sound bath” because you’re literally bathed in frequencies that wash over and through you, creating a deeply immersive experience. Think of sound waves like the signals from Wi-Fi or radio – they’re invisible, but they carry energy and can affect the environment around them.
You’ve launched RIISE, what’s the vibe of the app?
RIISE is a passion project designed to help people create their own rituals for transformation through breath, sound, and meditation. At its core is the 21-Day Reset Challenge, aimed at habit formation and brain rewiring through neuroplasticity. Practices are simple, accessible, and flexible, with options to connect through livestream classes.
What are the most transformative stories from sound healing?
One client had struggled with anxiety for over 20 years and had been on medication for most of that time. The sessions helped them release deep-seated emotional blocks, calm their nervous system, and reconnect with peace. Over time, they were able to reduce their medication with their doctor’s guidance. Clients also describe visionary experiences, where sound and breath bring vivid imagery, profound insights, and a sense of connection to something greater. These stories remind me why I’m so passionate about this work.
What’s next for the future of sound healing?
Sound healing and apps like RIISE represent the start of a shift in how we approach healing and self-care. Helping people find calm, clarity, and connection in their lives drives me every day. Knowing they have access to tools and ways of thinking and being that inspire hope for more meaningful, enriching lives filled with joy and love is what fuels my mission.
