Why Everyone Is Installing Home Saunas & Where To Find One
Don’t sweat it
The hot topic of 2025? Saunaing! The sauna has gone from a luxury spa treat to the hottest (pun intended) wellness trend at home. Forget fighting traffic or squeezing into a crowded gym — now, you can enjoy all the benefits of a sauna right in your own space. Sounds like the dream, right?
Saunas have been around for centuries, loved for everything from boosting circulation to promoting relaxation. But with the rise of at-home saunas, it’s easier than ever to make them a regular part of your routine.
Infrared saunas, especially, are taking the wellness world by storm. Unlike traditional saunas that heat the air around you, infrared saunas use light to penetrate your body, working at lower, more tolerable temperatures. This makes them super popular for quick recovery after workouts — perfect for fitness junkies who want to avoid the post-sweat session hustle to a recovery centre.
But the benefits don’t stop there. Regular sauna use is linked to improved skin, better sleep, and reduced stress. Think of it as a personal reset button — whether you’re winding down before bed or recovering from a long day. Plus, the whole sauna experience can turn into a fun social activity, too. Plus, think girls’ nights, hanging out, chatting and sweating it out together in your home sauna — it’s low-key and totally rejuvenating.
If you’re not sold yet, at-home saunas are way more stylish than you’d think. From sleek infrared setups to classic wooden Finnish designs, they blend seamlessly into your space. No wonder so many people are adding them to their self-care routine.
So, whether you’re after a deeper sleep, muscle recovery, or just a little “me-time,” here are six saunas to up your wellness game this year.
Imagery: Pinterest
