3 Healthy Breakfast Toasties

3 Healthy Breakfast Toasties

They’re fast, they’re easy, they’re delicious… and they’re good for you!

By Nourish Café by Lorna Jane | 23rd May 2016

Looking for a great, quick and healthy breakfast option for when you’re rushing to get out the door? Whether you like sweet or savoury (or can never decided - make one of both) for your morning meal, these breakfast toasties will do the trick!

Lorna Jane’s Nourish Cafés use charcoal sourdough; however, any bread you have at home will work well with recipes. If bread's not your thing, try making these on a rice or corn cake. Mmmm... Yum!

Nut butter toastie with strawberry, banana, pistachio and honey

You can be a sweet tooth AND be healthy with a toastie filled with strawberries (rich in vitamin C) and potassium-filled banana. This toastie recipe is perfect for muscle recovery or as a delicious breakfast on the go!

Ingredients:
1 tbsp nut butter
2 strawberries, sliced
½ banana, sliced
Crushed pistachio
Drizzle of honey

Method:
1. Toast bread, spread with nut butter
2. Layer over banana & strawberry
3. Drizzle over honey and sprinkle with pistachio

Pesto tomato toastie

Ingredients:
1 tbsp pesto
1 tbsp Philly cheese
3 slices tomato
Sprouts
Cracked black pepper

Method:
1. Toast bread, spread with pesto
2. Spread over creamed cheese
3. Layer over sliced tomato, then finish with sprouts and cracked black pepper

Smashed avocado Toastie

We absolutely LOVE avocados! They’re full of good fats (monounsaturated, to be precise) that can help us absorb fat-soluble vitamins (A, D, E, K), create a protective layer around our organs and keep our hormones happy. And avocados make everything taste fresher.

Ingredients:
½ avocado
Lemon wedge
Smoked paprika

Method:
1. Smash avocado until nice and chunky
2. Spread over toasted bread
3. Finish with a squeeze of lemon, a pinch of smoked paprika, salt and pepper

 

Image and recipe credits: Nourish Cafés, by Lorna Jane

Find your nearest Nourish Café here.

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Article by Nourish Café by Lorna Jane

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