Dip Into This Lush Avocado Mayonnaise Recipe By The Healthy Chef

Dip Into This Lush Avocado Mayonnaise Recipe By The Healthy Chef

Everything you’ve avo wanted

By Dinushka Gunasekara | 5th February 2020

If your dip offerings are making your shindigs feel a bit stale, then freshen up the platter with this Lush Avocado Mayonnaise recipe by The Healthy Chef’s, Teresa Cutter. Perfect for dunking oven roasted sweet potato chips into or serving alongside smoked salmon and leafy greens, you’ll be reaping many rewards when this is on the menu.

 

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By using Grove Avocado Oil, you’ll ensure every dish is brimming with antioxidants, beneficial fats, vitamins and minerals. Avocado oil reduces cholesterol and improves heart health while enhancing the absorption of important nutrients, improving skin health and encouraging better digestive health. Its flavour profile is also the bomb diggity with a mild, slightly buttery taste that makes it the most delicious, creamy and healthy salad dressing – just add a little more water when you’re blending this recipe!

 

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INGREDIENTS

  • 2 avocados
  • 60ml (1/4 cup or 2fl oz) extra virgin avocado oil
  • ½ clove fresh garlic
  • 1 tablespoon lemon juice
  • 125ml (1/2 cup or 4 fl oz) water
  • Pinch of sea salt
  • Splash of green tabasco

METHOD

  • Combine avocado flesh with avocado oil, garlic, lemon juice, water, salt and tabasco into a blender
  • Blend until smooth and creamy. Add a touch more avocado oil if required for consistency and flavour, then spoon into a glass jar
  • Serve over salads and vegetables or enjoy straight from the jar

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Article by Dinushka Gunasekara

Notorious for turning a random encounter into a three-hour conversation and running across streets to pat a dog, Dinu is a curious girl who loves a good story. Her extensive knowledge of Donald Glover is yet to come to good use and she would do basically anything for a hash brown. Catch her bombarding her friends with articles she thinks they should read or spending way too much time creating the perfect playlist.