Yes, Christmas is only around the corner and before you go rockin’ around the Christmas tree on your happy holidays, now is the time to prepare for them and be the best version of you.

It’s time to be energised and organized for both the peak of the silly season and into 2020 and to help you do this, The Compounding Lab has curated a nine-week challenge to get you sorted, asap!

Join Mary-Louise Condon, Integrative Medicine Practitioner, pharmacist and owner of The Compounding Lab and Brigitte Johnson, Exec Coach, author and founder of Momentum First for a special 90 minute workshop on Wednesday 16 October from 7pm to plan a strategy for what you need to do to get energised by Christmas! Tickets are still available!

If you can’t make the event don’t worry – you can still participate in the challenge!

 

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The Compounding Lab is a dedicated pharmacy team, intent on creating wellness by tailoring treatment specific to your needs using extensively tested, pure ingredients. From anti-ageing, adrenal fatigue, weight loss, hormones and everything in between.

The nine week challenge will cover why this time of year can be enormously challenging for your mental, emotional and physical wellbeing and what you can do to thrive, evidence-based strategies and tips you can put into place now, how to invest your time on the core activities that give you the most return, optimise your energy for the demands of life and a week by week energy optimising plan, nutrition and meal plans.

Check-out how The Compounding Lab can further help you with any health needs. They also have a new scan available, ‘The Fatigue Finder’ which could help you this silly season!