Let’s Get Physical! Here Are The Best Of Brisbane’s Group Fitness Classes
Witness the fitness
Feeling unmotivated to pound the pavement? Getting fit requires some serious dedication, and trying to kick start your fitness goals alone can be tough.
But if there’s a will, then there’s a way! Group classes are the perfect way to get into the groove of moving your body. Fun and full of gym-newbies just like you, working out with others is the best motivation you could ask for. So, what are you waiting for? It’s time to get fit together with Brisbane’s best group fitness classes. Let’s rumble!
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Chermside, Mt Gravatt, Newstead
Endorsed and loved by Style!
Grab your mates or make new ones at TotalFusion – where movement is a way of life. With over 40 different class styles all under one roof, joining this tribe means pushing yourself beyond perceived limits and maximising your full potential. The inspiring world-class studios in Chermside, Mt Gravatt, and Newstead offer a growing list of innovative classes, which means every fitness level and type are welcome. From yoga to pilates, cycle, and functional fitness, the premium multi-sensory facilities also include hangout spaces and luxe amenities. Surrounded by energetic trainers who will motivate you and like-minded members who will be empowered alongside you, TotalFusion isn’t only there to benefit your health – it’s a lifestyle that will see you becoming your best self.
More than just a gym, the health and wellness community at SiSU is by far the least intimidating fitness experience you’ll ever have! Working under the pillars of fitness, rehab, and wellbeing, SiSU runs over 40 classes a week, with limited spots so you receive personalised training alongside all the perks of a group class environment – think friends who will cheer you on, lend a helping hand, or keep you accountable on those days when going to the gym seems like a chore. While most of their classes are CrossFit, SiSU ensures every class is achievable for all fitness levels, with members ranging from 14 to their mid 70s. They also offer core and balance classes called Essentials and yoga for a slow flow stretch. Book in your seven-day free trial and don’t be surprised when you fall in love with the SiSU family!
Acclaimed to be the life changing way of training, F45 is here to promise one thing: stronger bodies, stronger minds, and a stronger team bond. Composed of daily 45-minute sessions, burn your way through cardio and weight-based training classes and witness the fitness! You’ll see improvement in your strength, endurance, and overall energy, and if you sign up to one of their eight-week challenges, you’ll be privy to body scans and meal ideas, too. With their friendly, no-ego attitude, you’ll get through each workout feeling all the more empowered to challenge yourself next time you visit.
Body Fit Training
Take things up a notch with the award-winning franchise Body Fit Training. With studios across the state, this franchise promises one thing: variety. They have a wide range of challenges, classes, studios, and facilities that will take your training to the next level. Check out your progress with their comprehensive tracking technology so you can see the numbers for yourself (and that’s the best kind of motivation!). With no lock in contract, you don’t have to commit to anything – just rock up when your body’s in need of a fitness pump and have at it!
FITA-U Performance Centre
Working out of their Paddington-based studio, FITA-U Performance Centre adopts a uniquely personal approach to training. At FITA-U, you’re not just a body in a class – you’re part of their community. Offering advice on everything from recovery and form to nutrition and training, their semi-private personal training allows you to get the benefit of one-on-one training as well as the support from working out as a group. We recommend checking out the FITCon class where you’ll sweat ‘til you’re ripped! Starting with 35-minutes of high-intensity interval strength training and boxing, followed by 30-minutes of relaxing Vinyasa-style yoga, this small group session is the ultimate Ying Yang experience.
HIIT Zone Fitness
PSA: HIIT Zone has seriously revolutionised the way we train. Offering functional training classes 24/7, you can show up when you want and get the full benefits of an epic 30-minute training session. A new workout starts every three minutes, meaning you can fit your training into your schedule (lunch break, anyone?). Plus, the workouts change daily so that you (and your body) never get bored! Their classes are based on functional training, one of the world’s most popular training styles, and uses the body’s natural movements to strengthen and tone the entire body, as well as burn fat. At HIIT Zone, you’re treated like a member of their family. Everyone works together alongside a team of experienced and friendly trainers in order to achieve the best possible results. If you’re a first timer, be sure to check out their Wednesday Circuit workouts. As a fun, high-energy 30-minute workout, you’ll work through a series of exercises to see how far through the circuit you can get. Plus, their rewarding points system means that you have a tangible measurement for how your health and fitness is improving week on week.
With a homely and friendly environment and someone to chat with every time you pop in, training at Brickhouse is a unique experience. Taking training to the next level, they offer social events such as beer and yoga sessions, BBQs, doggy dates, and yoga workshops. Watch out Dwayne Johnson, because their weight and circuit classes are the best way to tone up! But if building muscle isn’t your style, their boxing studio and yoga rooms are also there for a cruisier kind of workout. Their range of classes has been designed to complement each other, meaning no matter what your fitness goals are, they’ll help get you there. Bikini bod here, here we come!
Whether you’re curious about exploring the world of CrossFit or you’re a dedicated CrossFitter, CrossFit Coorparoo will be your new go-to! With a strong emphasis on community, the team have been helping people on their fitness journey for almost a decade. So regardless if you’re a newbie or an expert, there’s no need to fret as you’ll be welcomed to the team like you’re already part of the family. Establishing a warm, fun and welcoming community that helps individuals see results quickly is just one of many reasons they are a top training facility. Let us introduce the CrossFit methodology: a series of high-intensity functional movements with strength intervals. Could this be the key to success and the results-driven training you’ve been looking for?
You’re one-stop-shop for all things fun, fit, and family, Fitstop is an addiction of the best kind. For those who are just starting out, welcome to your new home! Fitstop is an asset to the world of fitness, with their gyms equipped with world-class apparatus, and their trainers ready to offer you a PT-styled service (without the cost or pressure), so you can feel comfortable getting a little bit sweaty. A fitness fusion of strength, metabolic conditioning, and endurance designed to progress your performance, Fitstop will have you toning up in no time. Say goodbye to the dreaded gym stares, and hello to your new fitness family!
Driven to change the way we think about fitness, Inspire Cycle isn’t a chore – it’s the highlight of your day. Focusing on personal bests and passionate about helping you achieve your goals, they believe fitness is about moving your body and making you feel good while doing it. Combining intense cardio exercise with music and motivation, their Cycle and Box workouts are challenging (in the best kind of way). With instructors who’ll push you to be your best, join the community, sweat on, and enjoy the ride.
Fostering a holistic approach to fitness through specialised zones, Function Well’s schedule is packed with over 95 classes per week. Open 24/7 (so you can get those endorphins any time, day or night), this fitness hub is a dream space for those wanting to optimise their health, increase their fitness, and enhance their lifestyle. From yoga to Pilates, HIIT, boxing, gymnastics, and more, plus high-end saunas, steam rooms, and more, you’ll soon start to love your workouts more than ever.