Girl, We’re gonna make you sweat…sweat ‘til you can’t sweat no more.
Doing the same workout day in, day out can be boring, so, we’ve compiled a list of the best fitness classes in Brisbane to shake-up your workout and shape-up your body.
F45 TRAINING | STAFFORD
If a fast-paced, heart pounding, adrenaline filled workout is the only thing that’ll give you the motivation to step up your fitness game, F45 Training in Stafford is the fitness studio you’ve been looking for. F45 is the innovative fitness craze taking the world by storm and for good reason. Think 26 high intensity 45-minute workouts with high tech video demos and live DJ sets! Seriously, even Ricky Martin and Nicole Richie are fans (and we know how fit they are). F45 Training Stafford prides itself on its friendly and inclusive community feel, where members can enjoy unlimited access to five F45 Training studios, including Australia’s number one studio!
Pilates may not be the first thing that springs to mind when someone says glamour, but Aquarius Health & Medispa is proving us all wrong. This Brisbane gym (if we can even call it that) doubles as a spa and will definitely have you looking forward to a high cardio workout instead of dreading it. Undertake a 45-minute pilates class that is sure to get the blood pumping and the sweat dripping, but, do it with the motivation to relax in luxury afterwards. The gym offers Asian-style bathhouses, facials and body treatments to help you relax after a session of shredding them kg’s. Bliss!
METABOX AT BOXR | TENERIFFE AND SEVENTEEN MILE ROCKS
Punching things can be quite therapeutic at the end of a tough day in the office so why not make a fitness session out of it? Metabox is a gruelling combo of boxing and metabolic conditioning that make for an uber intense yet uber rewarding boxing class unlike any other. This class absolutely cremates calories whilst improving your endurance, co-ordination and strength. Boxing is a super effective way to tone those arms and strengthen your core and I mean who doesn’t want a bod like McGregor? Unlike other fitness classes, at the end of this one you’ll be coming away with a tight physique and a fairly decent left hook.
HOT YOGA AT HARLOW HOT PILATES AND YOGA | NEWSTEAD AND MILTON
Stretch it out and improve your core strength, balance and flexibility at Hot Yoga. Hot yoga helps to release tension, detoxify your skin, focus your breathing, boost your metabolism and ease aches and pains. By gently and deeply stretching the body as you flow through poses you’ll feel the tension release from your muscles and joints. You’ll literally be feeling the burn but that’s now you know it’s working.
SPIN CLASS AT INSPIRECYCLE | TENERIFFE
Get on yer bike, pump up the tunes and get ready to burn anywhere from 500 to 800 calories in this 45-minute spin class that will have you doing everything from cycle sprints to hill climbs and sculpting your ideal summer bod. Put that pedal to the metal.
BARRE, BOOTY AND TONE AT DANCE BARRE | ALBION
Everyone wants a beauty of a booty and this class is all about that bass so get set to tone, lift and shape everything from the waist down in this high-intensity low-impact class using the ballet barre. You’ll be rivalling Kim K in no time.
BOUNCEFIT BLAST AT BOUNCE INC | TINGALPA
Improve your cardio fitness and strength in this 45-minute, high-intensity interval training workout whilst bouncing around on a trampoline. It’s as fun as it looks but oh so much harder than you imagined. Prepare to be sore in muscles you didn’t even know you had.
Fitness should be fun so why not grab the girls together and try a dance class. MAD Dance House offers classes in everything from ballet, tap and hip-hop to salsa so you’re sure to find a class that suits everyone. Learn how to pop and lock and sort out some hot new moves for Saturday night whilst getting fit and having a laugh.
BODY PUMP AT GENESIS FITNESS | VARIOUS LOCATIONS
Weight rooms in gyms can be intimidating especially if you’re not really sure what you are doing. That’s where a BodyPump class at Genesis Gyms takes the stress out of things. You get a full-body workout with weights that you set to your own personal level of ability; whilst still being in a class environment. Weight training is great for building lean muscle which helps to burn more fat long-term and what’s not to love about that!
TABATA AT ALL4FITNESS | CANNON HILL
20-seconds of work followed by 10-seconds rest over eight intervals doesn’t sound too hard, right? That’s where you are so wrong! Tabata is designed for maximum weight loss and maximum muscle gain. It’s hard, fast and fun.
Feature Image: Love Your Form
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